Struggling to give yourself a break? Read this article to learn how to do nothing and give your mind a much-needed downtime without feeling guilty. …
How To Do Nothing And Let Your Mind Be At Ease With It
Mind
How to Cultivate Self-Compassion and be Kind to Yourself
Beating yourself up? Read this article to learn how to cultivate self-compassion and be kind to yourself. Life can get really hard sometimes. It’s not …
How to Overcome Social Anxiety and Fully Participate in Life
Suffering from social anxiety? Read this article to learn how to overcome social anxiety, reduce your struggle & fully participate in life. The Price We …
How to Stop Playing the Victim - and Get Your Life Back
Struggling with a victim mentality? Read this article to learn the signs of victim mentality and what you can do to stop playing the victim. …
How to Improve Self-Esteem and Live Boldly
Struggling with low self-esteem? Read this article to learn how to improve self-esteem by being aware of your inner critic and silencing it. Healthy self-esteem …
‘I Can’t Handle Rejection’: How to Deal With Rejection
Rejections are painful events. Read this article to learn how to deal with rejection by being more self-aware and feel good. If you are someone …
How to Find Your Passion and Reclaim Vitality
Birds know they have to fly, a fish knows it has to swim and horses know they have to run. What about us? Let’s figure …
How to Let Go Of Grudges And Bitterness - and Forgive Others
It’s common to hold a grudge and live with it. The pain and suffering which come with harbouring resentment can consume us and deplete our …
How to Love and Embrace Your Body - Let Go of Negative Body Image
Feeling unhappy with your looks? Read this article to learn how to love and embrace your body, and let go of negative body image. How …
How to Stop Comparing Yourself to Others - and Enjoy Life
Feeling trapped by comparison? Read this article to learn how to stop comparing yourself to others and break the habit of constant comparison. All of …