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having trouble trying to sleep
Mind

Having Trouble Trying to Sleep? 9 Tips to Get Some Sleep and Rest Well

how not to lose focus
Mind

Hard to Concentrate? How Not to Lose Focus and Improve It: 14 Tips

how to stop ruminating
Mind

Don’t Be A Ruminator! How to Stop Ruminating – 7 Tips If You Think About It Over and Over Again

let go of guilt and regret
Mind

How to Let Go of Guilt and Regret – and Forgive Yourself: 13 Tips

What to Do If You Are Confused About Career
Mind

What to Do If You Are Confused About Career?

how to stop feeling worthless
Mind

Feeling Insignificant? What to Do When You Feel Worthless

how to feel less lonely
Mind

How to Feel Less Lonely – and Release Your Emotional Pain

how to let go of the need for approval
Mind

How to Stop Seeking Approval From Others

letting go of perfectionism
Mind

How to Let Go Of Perfectionism and Find Peace in Your Life

Stop Trying to Control Everything and Just Let Go
Mind

How to Stop Trying to Control Everything and Just Let Go – 3 Tips to Surrender the Outcome

how to do nothing
Mind

How To Do Nothing And Let Your Mind Be At Ease With It

how to cultivate self-compassion
Mind

How to Cultivate Self-Compassion and be Kind to Yourself

how to overcome social anxiety
Mind

How to Overcome Social Anxiety and Fully Participate in Life

stop playing the victim
Mind

How to Stop Playing the Victim - and Get Your Life Back

how to improve self esteem
Mind

How to Improve Self-Esteem  and Live Boldly

How to Deal With Rejection
Mind

‘I Can’t Handle Rejection’: How to Deal With Rejection 

find your passion_womentonic
Mind

How to Find Your Passion   and Reclaim Vitality

let go of grudges_womentonic
Mind

How to Let Go Of Grudges And Bitterness - and Forgive Others

love and embrace your body
Mind

How to Love and Embrace Your Body - Let Go of Negative Body Image

how to stop comparing yourself to others
Mind

How to Stop Comparing Yourself to Others - and Enjoy Life

cultivate optimism
Mind

How to Cultivate Optimism During Rough Times

how to relax
Mind

How to Relax and Feel Well-Rested

How to become your own best friend
Mind

How to be Your Own Best Friend? Ways to Embrace Yourself

improve life satisfaction
Mind

10 Things You Can Do to Improve Your Life Satisfaction

Updated on Mind

Feeling Insignificant? What to Do When You Feel Worthless

how to stop feeling worthless

Feelings of worthlessness can be a symptom of depression and mental illness. Read this article to learn how to stop feeling insignificant and be at …

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how to feel less lonely
Updated on Mind

How to Feel Less Lonely – and Release Your Emotional Pain

Tired of feeling lonely? Read this article to learn what you can do to feel less lonely and overcome painful feelings of isolation. Loneliness is …

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how to let go of the need for approval
Updated on Mind

How to Stop Seeking Approval From Others

Want long-term happiness? Read this article to learn how to stop seeking approval from others and free yourself from the clutches of external validation. Human …

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letting go of perfectionism
Updated on Mind

How to Let Go Of Perfectionism and Find Peace in Your Life

Feeling unhappy and dissatisfied with your life? Read this article to learn how to let go of perfectionism and lead a life of contentment and …

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Stop Trying to Control Everything and Just Let Go
Updated on Mind

How to Stop Trying to Control Everything and Just Let Go – 3 Tips to Surrender the Outcome

Anxious & uncertain? Read this article to learn how to Stop Trying to Control Everything and Just Let Go. Find 3 tips to Surrender the …

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try not to get horny
Updated on Heart

How to Try Not to Get Horny: Ways to Control Sexual Urges

Without a partner, sexual urges can be frustrating. Read this article to learn how to try not to get horny when you are single. Sexual …

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how to do nothing
Updated on Mind

How To Do Nothing And Let Your Mind Be At Ease With It

Struggling to give yourself a break? Read this article to learn how to do nothing and give your mind a much-needed downtime without feeling guilty. …

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how to cultivate self-compassion
Updated on Mind

How to Cultivate Self-Compassion and be Kind to Yourself

Beating yourself up? Read this article to learn how to cultivate self-compassion and be kind to yourself. Life can get really hard sometimes. It’s not …

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how to overcome social anxiety
Updated on Mind

How to Overcome Social Anxiety and Fully Participate in Life

Suffering from social anxiety? Read this article to learn how to overcome social anxiety, reduce your struggle & fully participate in life. The Price We …

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stop playing the victim
Updated on Mind

How to Stop Playing the Victim - and Get Your Life Back

Struggling with a victim mentality? Read this article to learn the signs of victim mentality and what you can do to stop playing the victim. …

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