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having trouble trying to sleep
Mind

Having Trouble Trying to Sleep? 9 Tips to Get Some Sleep and Rest Well

how not to lose focus
Mind

Hard to Concentrate? How Not to Lose Focus and Improve It: 14 Tips

how to stop ruminating
Mind

Don’t Be A Ruminator! How to Stop Ruminating – 7 Tips If You Think About It Over and Over Again

let go of guilt and regret
Mind

How to Let Go of Guilt and Regret – and Forgive Yourself: 13 Tips

What to Do If You Are Confused About Career
Mind

What to Do If You Are Confused About Career?

how to stop feeling worthless
Mind

Feeling Insignificant? What to Do When You Feel Worthless

how to feel less lonely
Mind

How to Feel Less Lonely – and Release Your Emotional Pain

how to let go of the need for approval
Mind

How to Stop Seeking Approval From Others

letting go of perfectionism
Mind

How to Let Go Of Perfectionism and Find Peace in Your Life

Stop Trying to Control Everything and Just Let Go
Mind

How to Stop Trying to Control Everything and Just Let Go – 3 Tips to Surrender the Outcome

how to do nothing
Mind

How To Do Nothing And Let Your Mind Be At Ease With It

how to cultivate self-compassion
Mind

How to Cultivate Self-Compassion and be Kind to Yourself

how to overcome social anxiety
Mind

How to Overcome Social Anxiety and Fully Participate in Life

stop playing the victim
Mind

How to Stop Playing the Victim - and Get Your Life Back

how to improve self esteem
Mind

How to Improve Self-Esteem  and Live Boldly

How to Deal With Rejection
Mind

‘I Can’t Handle Rejection’: How to Deal With Rejection 

find your passion_womentonic
Mind

How to Find Your Passion   and Reclaim Vitality

let go of grudges_womentonic
Mind

How to Let Go Of Grudges And Bitterness - and Forgive Others

love and embrace your body
Mind

How to Love and Embrace Your Body - Let Go of Negative Body Image

how to stop comparing yourself to others
Mind

How to Stop Comparing Yourself to Others - and Enjoy Life

cultivate optimism
Mind

How to Cultivate Optimism During Rough Times

how to relax
Mind

How to Relax and Feel Well-Rested

How to become your own best friend
Mind

How to be Your Own Best Friend? Ways to Embrace Yourself

improve life satisfaction
Mind

10 Things You Can Do to Improve Your Life Satisfaction

Updated on Mind

How to Improve Self-Esteem  and Live Boldly

how to improve self esteem

Struggling with low self-esteem? Read this article to learn how to improve self-esteem by being aware of your inner critic and silencing it. Healthy self-esteem …

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How to Deal With Rejection
Updated on Mind

‘I Can’t Handle Rejection’: How to Deal With Rejection 

Rejections are painful events. Read this article to learn how to deal with rejection by being more self-aware and feel good. If you are someone …

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how to stay focused during sex
Updated on Heart

How to Stay Focused During Sex

Nothing could be more annoying than finding your mind wandering while having sex. There could be many reasons why you can’t stay in the present …

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how to end an affair
Updated on Heart

Having An Affair With A Married Man? How to End the Relationship: 7 Steps

Falling in love with a married man could be stressful. Need a reality check? Learn how to end the relationship if you are having an …

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find your passion_womentonic
Updated on Mind

How to Find Your Passion   and Reclaim Vitality

Birds know they have to fly, a fish knows it has to swim and horses know they have to run. What about us? Let’s figure …

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let go of grudges_womentonic
Updated on Mind

How to Let Go Of Grudges And Bitterness - and Forgive Others

It’s common to hold a grudge and live with it. The pain and suffering which come with harbouring resentment can consume us and deplete our …

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love and embrace your body
Updated on Mind

How to Love and Embrace Your Body - Let Go of Negative Body Image

Feeling unhappy with your looks? Read this article to learn how to love and embrace your body, and let go of negative body image. How …

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how to stop comparing yourself to others
Updated on Mind

How to Stop Comparing Yourself to Others - and Enjoy Life

Feeling trapped by comparison? Read this article to learn how to stop comparing yourself to others and break the habit of constant comparison. All of …

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cultivate optimism
Updated on Mind

How to Cultivate Optimism During Rough Times

Feeling negative? Read this article to learn how to grow optimism and turn things around in your life. Looking forward to a bright future with …

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sex facts
Updated on Heart

10 Interesting Sex Facts About Humans

Read this article to know 10 interesting & coolest sex facts. Our sexual stirrings are more complicated than what they appear in plain sight. The …

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